About Your Instructor
Susan Mendoza has been teaching and practicing yoga and mindfulness for 20+ years and has an extensive, professional background in movement, fitness, voice and theatre. She continues to deepen her own practice of living a mindful life, embodying inclusivity and antiracist values. She is passionate about building strong, healthy relationships and about guiding practitioners into a world of self-inquiry in order to live better in their bodies, mentally, physically and emotionally. Some of her training includes; Yoga 12 Step Recovery for those living with and affected by addiction and trauma recovery, Marma therapeutic technique, Yoga Tune Up, Trauma Sensitive Yoga Training with David Emmerson and LGBTQ(i) competency training. Susan was born on the hearty Island of Newfoundland, Canada and lives in Narrowsburg with her wonderful family, chickens, sheep and goats!