Warming Yoga Flow

with LeeAnna Maniace
with LeeAnna Maniace
  • February 22nd 2023 6:00 PM - 7:30 PM
  • The Conservatory
  • $15 GA | $13 Member

Take your Vinyasa to the next level.

Move, flow, sweat and breathe through sun salutations and asanas. Go through warm-up exercises and pranayama to get your lungs and your body ready for a warming flow to get out of your head into your body.

In this embodied Vinyasa class there will be cues on alignment so you can enjoy a practice safely and know you're doing something good for your body, mind, and spirit. Standing postures, balances, and seated postures will be utilized and a little something in between.  A yummy restorative pose and Shavasana will follow the flow to help your nervous system reform and get you into a head and heart space of tranquility hopefully to last beyond the mat.

Your Instructor: LeeAnna Maniace

LeeAnna is owner of The Yoga Space in Hurleyville and Co Owner of Sprouting Dreams Farm. She has been teaching and training for over a decade, working with an array of body types and people of all ages.  Specializing in Vinyasa and Restorative Yoga, LeeAnna hopes to share this practice to create a deeper connection with the Self.  Beyond Teaching Yoga, operating the studio, and Veggie Farming, LeeAnna has over 16 years of dance under her belt and is a Reiki II practitioner. 


MORE HEALTH & WELLNESS EVENTS

Health & Wellness

Creative Intention Setting

Making an Intention Stick is a fun, enjoyable mindfulness practice that allows you to connect with nature and your most innate hopes and desires.
  • February 15th 2023
  • 6:00pm
  • The Conservatory

Health & Wellness

Warming Yoga Flow

Move, flow, sweat and breathe through sun salutations and asanas.
  • February 22nd 2023
  • 6:00pm
  • The Conservatory

Health & Wellness

Flow: Abstract Art Class

Unleash your creativity and release self-judgement through a series of live painting.
  • March 1st 2023
  • 6:00pm
  • The Conservatory

Health & Wellness

Mindful Writing Workshop

Get into the flow to write, paint, or create with your preferred method.
  • March 8th 2023
  • 6:00pm
  • The Conservatory

Health & Wellness

Action Painting Class

Art, music, and movement combine for this colorful, expressive, one-of-a kind experience.
  • March 15th 2023
  • 6:00pm
  • The Conservatory

Health & Wellness

Sound Bath Meditation and Yoga Class

A holistic wellness workshop featuring a yoga class and sound bath designed to shift energy from winter to spring.
  • March 22nd 2023
  • 6:00pm
  • The Conservatory

Health & Wellness

Spartan Race

The Tri-State NY Spartan Sprint 5K Weekend returns to Bethel Woods for the third year!
  • June 17th 2023
  • 7:30am

Health & Wellness

Spartan Race

The Tri-State NY Spartan Sprint 5K Weekend returns to Bethel Woods for the third year!
  • June 18th 2023
  • 7:30am