Name: Warming Yoga Flow
Start: 2023-03-29 18:00:00
End: 2023-03-29 18:00:00
Location: The Conservatory

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with LeeAnna Maniace

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March 29th 2023 6:00 PM - 7:30 PM
The Conservatory
$15 GA | $13 Member

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Take your Vinyasa to the next level.

Move, flow, sweat and breathe through sun salutations and asanas. Go through warm-up exercises and pranayama to get your lungs and your body ready for a warming flow to get out of your head into your body.

In this embodied Vinyasa class there will be cues on alignment so you can enjoy a practice safely and know you're doing something good for your body, mind, and spirit. Standing postures, balances, and seated postures will be utilized and a little something in between. A yummy restorative pose and Shavasana will follow the flow to help your nervous system reform and get you into a head and heart space of tranquility hopefully to last beyond the mat.

Your Instructor: LeeAnna Maniace

LeeAnna is owner of The Yoga Space in Hurleyville and Co Owner of Sprouting Dreams Farm. She has been teaching and training for over a decade, working with an array of body types and people of all ages. Specializing in Vinyasa and Restorative Yoga, LeeAnna hopes to share this practice to create a deeper connection with the Self. Beyond Teaching Yoga, operating the studio, and Veggie Farming, LeeAnna has over 16 years of dance under her belt and is a Reiki II practitioner.