Step inside the spirit of Woodstock, not through a history book, but through your own body. This uplifting, music-driven experience blends guided movement, expressive dance, imagination, and ritual to help you shake off stress and reconnect with joy. This powerful, heart-opening winter wellness session that reminds us that peace isn’t just an idea, it’s something we can feel.

No choreography and no dance experience needed, just a willingness to move. Inspired by the festival’s timeless values of freedom, unity, and creative expression, Woodstock JourneyDance® is a celebration of what happens when art, music, and movement come together.

Winter Wellness at Bethel Woods Center for the Arts: Embracing themes of new beginnings, self-care, and overall health and wellness, the classes offer a diverse range of experiences. From expressive arts activities that ignite a creative flow to gentle mind-body practices like yoga and sound healing that warm both the body and spirit. Facilitated by a rotation of guest artists and wellness practitioners from the local area, these classes offer a holistic approach to well-being.